Yoga is a unique practice that aims to balance the body through strength and flexibility. Yoga provides increased body control, reduces tension, strengthens muscles and provides flexibility, energy and a calm mind.

Both mental and physical training. Focus on posture and deep musculature. We offer different levels of lessons. Feel free to talk to the instructor if you have any questions.

A varied class where strength, resilience and stability are the focus. Classic and varying strength exercises are used to train the whole body. The class is mainly based on training with your own body weight, and is suitable for everyone as the exercises will be individually adapted. The class is held outside in Frognerparken in spring/summer and indoors in the studio in autumn/winter.

This is a high-intensity training session that focuses on endurance and strength. The class is held at Frogner Stadion in the spring/summer, and indoors in the studio in the autumn/winter. We mainly use cardio equipment such as rowing machines, stair machines and treadmills, as well as exercises with your own body weight.

Both mental and physical training. Focus on posture and deep musculature. We offer different levels of lessons. Feel free to talk to the instructor if you have any questions.

Stretching is a group class where you focus on increasing your joint range through various stretching methods.

Water aerobics is a very effective exercise class. Here you get fitness, strength and flexibility with very little risk of injury. Training in water is effective because you use the resistance of the water which increases the intensity of the class. Suitable for you no matter what shape you are in.

A fun class with a focus on the joy of movement to music. While going through different dance styles, you get to train your whole body. We also work with rhythm, balance, stability and mobility. The class is suitable for everyone, both beginners and advanced.

Yoga is a unique practice that aims to balance the body through strength and flexibility. Yoga provides increased body control, reduces tension, strengthens muscles and provides flexibility, energy and a calm mind.

The class is a strength training of the core through a selection of exercises and different progression steps. The class will therefore suit the vast majority of people, while also being challenging.

Yoga is a unique practice that aims to balance the body through strength and flexibility. Yoga provides increased body control, reduces tension, strengthens muscles and provides flexibility, energy and a calm mind.

A combination session where you both test and challenge your strength and fitness. Simple and effective!

Both mental and physical training. Focus on posture and deep musculature. We offer different levels of lessons. Feel free to talk to the instructor if you have any questions.

Stretching is a group class where you focus on increasing your joint range through various stretching methods.

Water aerobics is a very effective exercise class. Here you get fitness, strength and flexibility with very little risk of injury. Training in water is very effective because you use the resistance in water which increases the intensity of the class. Suitable for you, no matter what shape you are in.

A varied class where strength, resilience and stability are the focus. Classic and varying strength exercises are used to train the whole body. The class is mainly based on training with your own body weight, and is suitable for everyone as the exercises will be individually adapted. The class is held outside in Frognerparken in spring/summer and indoors in the studio in autumn/winter.

Yoga is a unique practice that aims to balance the body through strength and flexibility. Yoga provides increased body control, reduces tension, strengthens muscles and provides flexibility, energy and a calm mind.

A combination session where you both test and challenge your strength and fitness. Simple and effective!